SW recipe: Sweet Potato Gratin


  • Spray oil
  • 2 pounds sweet potatoes, peeled and thinly sliced
  • 1 1/2 pound russet potatoes, peeled and thinly sliced
  • yellow or white sweet onion, thinly slices and separated into rings
  • 1/2 teaspoon teaspoon fresh nutmeg, grated
  • 1/4 cup chicken stock or broth
  • 1 tablespoon fresh parsley, chopped, for serving


Preheat oven to 325 degrees F.

Lightly spray a 2– 2 1/2-quart baking dish with spray oil.

In baking dish, arrange half the sweet potatoes, russet potatoes, and onion.

Season with salt and black pepper, and half the nutmeg.

Repeat to make another layer.

Drizzle broth over potato mixture.

Cover tightly with foil and bake, covered, for 1 hour and 40 minutes.

Uncover and increase heat to 475 degrees F.

Roast 10–15 minutes more, or until top is nicely browned and potatoes are tender when pierced with a fork.

Let stand 15 minutes.

Sprinkle with parsley before serving.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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