SW recipe: Sweet & sour chicken with noodles


Serves 4

Ready in about 45 minutes

Syns per serving: FREE


4 skinless and boneless chicken breasts, cut into bite-size cubes

Low-calorie cooking spray

1 large onion, cut into chunks

1 red pepper and 1 green pepper, deseeded and cut into chunks

1 large carrot, peeled and cut into thin matchsticks

200g mangetout, halved lengthways

1 tsp each of grated garlic and fresh root ginger

1 level tsp cornflour

4 tbsp tomato purée

1 tbsp white wine vinegar

2 tbsp light soy sauce

2 tbsp dark soy sauce

300ml hot chicken stock

400g dried egg noodles

300g fresh pineapple, diced

Sliced red chilli, to serve (optional)

1 Heat a non-stick wok or large frying pan until hot. Spray the chicken with low-calorie cooking spray and season well. Add to the pan and stir-fry for 6-8 minutes, or until cooked through. Transfer the chicken to a plate and set aside.

2 Wipe out the pan with kitchen paper, spray with low-calorie cooking spray and place over a medium-high heat. Add the onion, peppers and carrot and stir-fry for 5-6 minutes, then add the mangetout and stir-fry for a further 3-4 minutes.

3 Meanwhile, mix 2 tbsp cold water with the garlic, ginger, cornflour, tomato purée, vinegar, soy sauces and stock. Add to the pan along with the chicken and cook for 5-6 minutes over a low heat to thicken.

4 Meanwhile, cook the noodles according to the pack instructions, then drain. Remove the chicken from the heat and stir in the pineapple. Divide everything between 4 bowls and serve topped with chilli, if you like


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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