Ready in about 45 minutes
Syns per serving: FREE
Low-calorie cooking spray
1 large onion, cut into chunks
1 red pepper and 1 green pepper, deseeded and cut into chunks
1 large carrot, peeled and cut into thin matchsticks
200g mangetout, halved lengthways
1 tsp each of grated garlic and fresh root ginger
1 level tsp cornflour
4 tbsp tomato purée
1 tbsp white wine vinegar
2 tbsp light soy sauce
2 tbsp dark soy sauce
300ml hot chicken stock
400g dried egg noodles
300g fresh pineapple, diced
Sliced red chilli, to serve (optional)
2 Wipe out the pan with kitchen paper, spray with low-calorie cooking spray and place over a medium-high heat. Add the onion, peppers and carrot and stir-fry for 5-6 minutes, then add the mangetout and stir-fry for a further 3-4 minutes.
3 Meanwhile, mix 2 tbsp cold water with the garlic, ginger, cornflour, tomato purée, vinegar, soy sauces and stock. Add to the pan along with the chicken and cook for 5-6 minutes over a low heat to thicken.
4 Meanwhile, cook the noodles according to the pack instructions, then drain. Remove the chicken from the heat and stir in the pineapple. Divide everything between 4 bowls and serve topped with chilli, if you like
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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