• 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and crushed
  • 250g dried risotto rice
  • 200g sweet potato flesh, cut into 1cm dice
  • 1.2 litres hot vegetable stock
  • Salt and freshly ground black pepper
  • 150g green beans, trimmed and halved
  • 125g frozen peas


  1. Place the onion, garlic, rice, sweet potato and stock in your slow-cooker.
  2. Season, cover with the lid and cook on low for 2 hours.
  3. Uncover and stir in the green beans and peas.
  4. Cover and cook for another 30 minutes or until the vegetables are cooked through and the rice is tender. Serve straight away.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.