SW recipe: Sweetcorn fritters with bacon & roast asparagus

Serves 4 Ready in about 30 minutes

Ingredients:

2 x 340g cans sweetcorn, drained and rinsed

50g roasted red peppers in brine from ajar, drained and finely chopped

1/4 tsp paprika

2 large eggs, beaten

4 level tbsp cornflour

1/2 level tsp baking powder

4 spring onions, thinly sliced, plus extra to serve

Low-calorie cooking spray

2 bunches asparagus spears

8 bacon medallions, visible fat removed

Method:

1 Preheat your oven to 220°C/fan 200°C/gas 7. Tip half the sweetcorn into a food processor and blend until pureed. Pour into a large mixing bowl, season and stir in the remaining sweetcorn along with the peppers, paprika, eggs, cornflour, baking powder and spring onions.

2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add 4 large spoonfuls of the sweetcorn mixture, spaced well apart, and cook for 2 minutes on each side until golden and cooked through. Remove from the pan, cover loosely with foil and keep warm while you repeat twice more to make 12 fritters.

3 Meanwhile, spread the asparagus, in a non-stick roasting tin in a single layer. Spray with a little low-calorie cooking spray and roast for 5 minute. Lay the bacon over the asparagus and roast for a further 5 minutes. or until the bacon is cooked through,

4 Divide the fritters, bacon and asparagus between 4 plates. Scatter over the extra spring onion and add a twist of black pepper to serve.
Syns per serving:1

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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