SW recipe: Syn-free ham and Onion tortilla


800g new potatoes, thinly sliced
Low-calorie cooking spray
1 onion, finely sliced
2 garlic cloves, crushed
180g lean cooked ham, visible fat removed
10 medium eggs, beaten and seasoned with pepper
1 spring onion, finely sliced, to serve


Boil the potatoes for 6-8 minutes until just tender. Drain and set aside.

Meanwhile, spray a 23cm non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic with a splash of water, season and fry for 5 minutes, stirring frequently. Add the ham and stir-fry for a further minute. Spoon into a mixing bowl with the potatoes, season and gently stir together.

Wipe out the pan, then spray with low-calorie spray and return to the heat. Pour in the potato mixture and flatten it using the back of a spoon, so the potatoes sit neatly in the pan. Pour over the eggs, making sure it covers the potato and runs down any gaps to reach the bottom of the pan. Reduce the heat to low and gently simmer for 20-25 minutes.

Once the tortilla is almost cooked (there should be just a little raw egg visible on the top) finish off under a hot grill for 4-5 minutes, or until all of the egg is set.

Remove the pan from the heat. Slice the tortilla into wedges, scatter with the spring onion and serve with salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top