FREEZABLE (Bolognese only)
Low-calorie cooking spray
1 large onion, finely chopped
2 celery sticks, finely chopped
1 large carrot, peeled and finely chopped
2 garlic cloves, finely chopped
400g lean beef mince (5% fat or less)
150g chestnut mushrooms, finely chopped
2 x 400g cans chopped tomatoes with herbs
4 tbsp tomato purée
1 tsp dried red chilli flakes (optional)
1 tsp dried mixed herbs
250ml beef stock
400g can borlotti beans, drained and rinsed
100g baby spinach, roughly chopped
375g dried tagliatelle
1 level tbsp grated fresh Parmesan, to serve
1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, celery, carrot and garlic and cook for 8-10 minutes, or until softened. Add the mince and mushrooms and stir-fry over a high heat until the mince is browned.
2 Add the tomatoes, tomato purée, chilli flakes (if using), mixed herbs and stock, and bring to the boil. Reduce to a gentle simmer and cook for 35-40 minutes. Stir in the borlotti beans and spinach and cook for a further 4-5 minutes. Season and keep warm over a low heat.
3 Meanwhile, cook the tagliatelle according to the pack instructions. Drain and divide between 4 bowls. Spoon over the Bolognese, sprinkle a quarter of the Parmesan over each and add a twist of black pepper.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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