SW recipe: Tagliatelle Bolognese with borlotti beans

Serves 4

FREEZABLE (Bolognese only)

Ingredients:

Low-calorie cooking spray

1 large onion, finely chopped

2 celery sticks, finely chopped

1 large carrot, peeled and finely chopped

2 garlic cloves, finely chopped

400g lean beef mince (5% fat or less)

150g chestnut mushrooms, finely chopped

2 x 400g cans chopped tomatoes with herbs

4 tbsp tomato purée

1 tsp dried red chilli flakes (optional)

1 tsp dried mixed herbs

250ml beef stock

400g can borlotti beans, drained and rinsed

100g baby spinach, roughly chopped

375g dried tagliatelle

1 level tbsp grated fresh Parmesan, to serve

Method:

1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion, celery, carrot and garlic and cook for 8-10 minutes, or until softened. Add the mince and mushrooms and stir-fry over a high heat until the mince is browned.

2 Add the tomatoes, tomato purée, chilli flakes (if using), mixed herbs and stock, and bring to the boil. Reduce to a gentle simmer and cook for 35-40 minutes. Stir in the borlotti beans and spinach and cook for a further 4-5 minutes. Season and keep warm over a low heat.

3 Meanwhile, cook the tagliatelle according to the pack instructions. Drain and divide between 4 bowls. Spoon over the Bolognese, sprinkle a quarter of the Parmesan over each and add a twist of black pepper.

Credits: slimmingworld magazine

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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