SW recipe: Tagliatelle Bolognese

Ready in 1 hour 30 minutes

Ingredients:

500g lean beef mince (5% fat or less)
1 onion, finely chopped
1 large carrot, finely diced
2 celery sticks, finely diced
4 smoked bacon medallions, visible fat removed, finely diced
2 garlic cloves, crushed
2 tsp dried mixed Italian herbs
1 tsp dried rosemary
2 x 400g cans chopped tomatoes
1 beef stock cube, crumbled
2 tbsp tomato purée
125ml red wine
1 tbsp red wine vinegar
350g dried tagliatelle
Mixed-leaf salad, to serve
20g fresh Parmesan, grated

Method:

1 Dry-fry the mince in a non-stick frying pan over a medium-high heat until browned. Drain off any liquid, then tip into a large, deep saucepan or flameproof casserole dish.

2 Add the onion, carrot, celery, bacon and garlic to the frying pan with 100ml water. Reduce the heat to medium and cook for 15 minutes until the veg are very soft and the bacon is cooked, stirring occasionally.

3 Add the veg mixture to the mince and place the pan or dish over a medium heat. Add the herbs, tomatoes, stock cube, tomato purée, red wine, vinegar and 200ml cold water. Simmer gently over a low heat for 1 hour.

4 Cook the tagliatelle according to the pack instructions, then drain and tip into the sauce. Season and toss to combine. Divide between 4 plates with the salad, then top each portion of tagliatelle with a quarter of the Parmesan.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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