SW recipe: Tandoori lamb

Ingredients

For The Curry:

  • 200g fat-free natural yogurt
  • 6 tbsp tomato purée
  • 4 tbsp tandoori curry powder
  • 1cm piece fresh root ginger, peeled and finely grated
  • 1 tsp hot chilli powder
  • 2 tsp sea salt
  • 3 tbsp lemon juice
  • 1kg lean lamb leg steaks, visible fat removed, cut into large chunks
  • Lettuce leaves, to serve
  • Roughly chopped fresh coriander, to serve
  • Lime wedges, to serve

For The Kachumber Salad:

  • 1 small red onion, finely chopped
  • ½ cucumber, finely chopped
  • 4 tomatoes, finely chopped
  • 2 tbsp fresh coriander, roughly chopped
  • 1 deseeded and finely chopped red chilli
  • Juice of 2 large limes

Method

  • Put the yogurt, tomato purée, curry powder, ginger, chilli powder, sea salt and lemon juice in a large non-reactive dish (glass, ceramic or plastic) and mix well. Add the lamb chunks and rub in the marinade to coat well. Cover and marinate in the fridge for 4-5 hours or overnight if possible, so that the meat can absorb all the fabulous flavours in the marinade.
  • Preheat your oven to 220°C/fan 200°C/gas 7 and line a baking tray with non-stick baking paper. Thread the lamb chunks on to 12 metal skewers, place on the baking tray and roast for about 10-15 minutes or until cooked to your liking.
  • To make the kachumber, mix all the ingredients in a large bowl. Season to taste and stir well then cover and leave to stand at room temperature for 10-15 minutes so that the flavours have time to mingle together.
  • Arrange the lettuce leaves on plates and top with the skewers. Scatter coriander over the skewers and serve hot with lime wedges and kachumber.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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