SW recipe: Tasty tomato fish bake

Serves 4 Ready in about 1 hour 15 minutes

Ingredients:

700-800g skinless and boneless thick white fish fillets, such as cod loin

Finely grated zest and Juice of 1 unwaxed lemon

Low-calorie cooking spray

1 large onion, halved and thinly sliced

2 garlic cloves

400g can cherry tomatoes

1 tsp paprika

Pinch of ground allspice or cinnamon

1 tbsp tomato puree

2 tbsp chopped fresh dill

2 tbsp chopped fresh flat-leaf parsley

300g plain dried couscous

1 bunch spring onions, thinly sliced

2 peppers (green and yellow), deseeded and diced

Method:

1 Preheat your oven to 200°C/ fan 180°C/gas 6. Pat the fish with kitchen paper, then lay on the base of a shallow baking dish. Pour over half the lemon juice and set aside.

2 Spray a non-stick saucepan with low-calorie cooking spray and place over a low heat. Add the onion, garlic and a splash of water, and cook for 10 minutes until soft. Increase the  heat to medium and add the tomatoes, paprika, allspice or cinnamon, tomato purée, 100m1 water and half the chopped dill and parsley. Season and simmer for 15 minutes. or until the sauce has reduced and thickened.

3 Pour the sauce over the fish and bake for 30 minutes. or until the fish is cooked through.

4 Meanwhile. put the couscous in a heatproof bowl and pour over 300ml boiling water. Cover with cling film and set aside for 10 the minutes. Uncover, fluff up grains with a fork and stir through the spring onions. peppers, lemon zest, and remaining lemon juice and chopped dill. Season to taste.

5 Divide the couscous between 4 plates and top with the fish and sauce. Sprinkle over the remaining parsley and serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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