SW recipe: Teriyaki chicken noodle stir-fry

Serves 1

Ready in about 30 minutes

Ingredients:

1 dried medium egg noodle nest

1 skinless and boneless chicken breast, cut into strips

1 small garlic clove, finely chopped

1cm piece fresh root ginger, peeled and grated

3 tbsp chicken stock

Low-calorie cooking spray

25g shiitake mushrooms, sliced

1 small carrot, peeled and cut into matchsticks

1 small red pepper, deseeded and thinly sliced

25g mangetout, halved lengthways

1 tbsp soy sauce

2 tbsp oyster sauce

Method:

1 Cook the noodles according to the pack instructions. Drain and set aside.

2 In a small bowl, mix the chicken, garlic, ginger and stock and season with freshly ground black pepper.

3 Spray a non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 3-4 minutes. Add the mushrooms, carrot and pepper and stir-fry for a further 2-3 minutes.

4 Stir in the noodles and the remaining ingredients. Cook for 2 minutes, then serve.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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