SW recipe: Teriyaki chicken noodle stir-fry

Serves 1

Ready in about 30 minutes


1 dried medium egg noodle nest

1 skinless and boneless chicken breast, cut into strips

1 small garlic clove, finely chopped

1cm piece fresh root ginger, peeled and grated

3 tbsp chicken stock

Low-calorie cooking spray

25g shiitake mushrooms, sliced

1 small carrot, peeled and cut into matchsticks

1 small red pepper, deseeded and thinly sliced

25g mangetout, halved lengthways

1 tbsp soy sauce

2 tbsp oyster sauce


1 Cook the noodles according to the pack instructions. Drain and set aside.

2 In a small bowl, mix the chicken, garlic, ginger and stock and season with freshly ground black pepper.

3 Spray a non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry for 3-4 minutes. Add the mushrooms, carrot and pepper and stir-fry for a further 2-3 minutes.

4 Stir in the noodles and the remaining ingredients. Cook for 2 minutes, then serve.

credits: slimmingworld magazine

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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