SW recipe: Teriyaki Pork & mushroom stir-fry

Serves 4 Syns per serving 1 SP Ready in 30 minutes


400g lean pork loin steaks. visible fat removed, sliced into thin strips

4 level tbsp teriyaki sauce

1 tsp Chinese five-spice powder

Low-calorie cooking spray

4 large eggs, beaten

250g flat mushrooms, sliced

320g pack stir-fry vegetable mix

Juice of 1 lime


1 Put the pork in a mixing bowl with the teriyaki sauce and the five-spice powder. Stir to coat and leave to marinate until needed.

2 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Once hot, add half the eggs and swirl to form a thin omelette. Leave until set, then slide onto a plate. Spray the pan with low-calorie cooking spray and repeat with the remaining eggs. Roll up each omelette, slice into thin strips and cover with foil.

3 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Lift the pork from the marinade, reserving the marinade, and fry for 2-3 minutes on each side until browned. Remove from the pan and set aside. Add the mushrooms to the pan and fry without stirring for 2-3 minutes, then stir and cook for 2 minutes. Add the stir-fry mix and cook for 4-5 minutes until the veg are almost cooked but still a bit crunchy.

4 Add the marinade and pork to the pan. Stir by for 2-3 minutes, or until the pork is cooked through. Add the lime juice, then divide between 4 plates and top with the egg strips.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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