SW recipe: Teriyaki salmon noodles

serves 4
ready in 20 mins

What you need:

4 tbsp dark soy sauce
1 garlic clove, crushed
2.5cm piece of fresh root ginger, grated
500g skinless and boneless salmon fillets, cut into chunks
350g dried egg noodles
low-calorie cooking spray
juice of 1 lime
large pack of Chinese stir-fry vegetables

What you do:

  1. Mix the soy sauce, garlic and ginger in a bowl. Add the salmon chunks and stir to coat.
  2. Cook the noodles according to the pack instructions and drain well. Meanwhile, spray a non-stick wok with low-calorie cooking spray. Drain the salmon (reserving the marinade) and stir-fry for 3 minutes.
  3. Add the marinade to the pan with the lime juice and cook for a further 3 minutes.
  4. Steam or stir-fry the Chinese vegetables (using low-calorie cooking spray or a little water) and serve hot, with the salmon and noodles.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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