SW recipe: Texas barbecued pulled pork

Serves 4
Syns per serving: FREE

Ingredients:

1½ tsp smoked paprika
1½ tsp ground cumin
½ level teaspoon sweetener
1kg lean pork shoulder (visible fat removed)
4 baking potatoes

BBQ sauce – FREE
400g passata
2tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1 tsp mustard powder
1 tsp smoked paprika
1 tbsp no added sugar orange squash
2 large garlic cloves
1 level tsp sweetener

Slaw – FREE
½ red cabbage
2 eating apples
1 red onion
15g fresh parsley
1 tbsp red wine vinegar

Method:

Mix together the spices and sweetener and rub into the pork. Line a roasting tin with foil, place the meat inside and add 200ml water. Scrunch the foil together to make a tight seal and cook for 5 hours in a low oven. 150°C / fan 130°C / gas 2 for 5 hours until the pork is tender.
Meanwhile, pierce the potatoes with a fork and microwave on high until tender. Wrap each one in foil and cook for 30 minutes in the barbecue embers.
Add all the barbecue sauce ingredients into a pan and simmer gently for 10 minutes.
Remove the pork from the oven and brush with half of the BBQ sauce. Cook the pork on the barbecue for 15-20 minutes until the meat is crisp.
Shred the pork and fold through the rest of the BBQ sauce. Mix together the slaw ingredients and serve straight away with the pork and potatoes.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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