SW recipe: Thai Basil and Seafood Fried Rice

Ingredients:

3 garlic cloves
1 thai red chilli (more if you like it spicy)
20 raw shrimp
½ red pepper thinly sliced
½ onion sliced
8oz oriental mushrooms
handful thai basil leaves
1 tbsp oyster sauce (1 syn)
1 tsp dark soy sauce
2 tsp light soy sauce
cooked rice for 2

Method:

Blitz the garlic and chilli in a blender.
Mix together the oyster sauce and the soy sauces
In a wok sprayed with frylight, stir fry all the veggies for 1 minute, add the chilli and garlic, stir and add the shrimp and stir for 1 minute then add the sauce, stir in the rice and heat it all through, take off the heat and tear in the basil.
Season with fish sauce if needed.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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