3 garlic cloves
1 thai red chilli (more if you like it spicy)
20 raw shrimp
½ red pepper thinly sliced
½ onion sliced
8oz oriental mushrooms
handful thai basil leaves
1 tbsp oyster sauce (1 syn)
1 tsp dark soy sauce
2 tsp light soy sauce
cooked rice for 2
Blitz the garlic and chilli in a blender.
Mix together the oyster sauce and the soy sauces
In a wok sprayed with frylight, stir fry all the veggies for 1 minute, add the chilli and garlic, stir and add the shrimp and stir for 1 minute then add the sauce, stir in the rice and heat it all through, take off the heat and tear in the basil.
Season with fish sauce if needed.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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