SW recipe: Thai Style Omelette

Ingredients:

2 eggs
4 tbsp water or skimmed milk
Olive oil spray
Salt & pepper
1 clove of garlic
200g mushrooms, in quarters or sliced
30g grated cheddar
1 green chilli, deseeded
1 cm fresh ginger, finely sliced
A handful fresh rocket
1 tsp lime peel

Method:

Lightly fry the mushrooms and add the crushed/grated garlic, set aside.
Mix the eggs and water/milk with a fork, and add to the frying pan. When the omelette is almost set, then add the mushrooms and cheese, and fold in half.
Leave under a lid until the cheese has melted.
Serve with ginger, green chilli, rocket and lime peel…

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.


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