SW recipe: Thai-style turkey burger with chips

SERVES: 4

PREP: 20 MINS

COOK: 30 MINS

Ingredients:

For the chips:

  • 3 baking potatoes, peeled and cut into chips
  • Low-calorie cooking spray
  • Sea salt

For the burgers:

  • 2 garlic cloves, chopped
  • 1/2 onion, finely chopped
  • 650g lean turkey mince (5% fat or less)
  • Small handful fresh coriander, finely chopped
  • 3 sprigs fresh mint leaves, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 fresh lemongrass stalk, finely chopped
  • 4 x 60g wholemeal rolls, split
  • 8 romaine lettuce leaves
  • 1 red onion, sliced
  • 1 tomato, sliced

For the salad:

  • 1 cucumber, cut into ribbons ✱ 2 carrots, peeled and cut into ribbons
  • 12 red radishes, sliced
  • Juice of 1 lemon

For the spicy mayo:

  •  1/2tsp smoked paprika
  • 2 level tbsp extra-light mayo

Method:

  1. Preheat the oven to 180°C, Gas 4 and line a baking tray with baking paper. Boil the chips for 3-4 mins, then drain, shaking them to roughen up the edges. Transfer to a baking tray in a single layer, spritz with cooking spray and bake for 15-20 mins until golden.
  2. Meanwhile, preheat the grill to medium-high. Put the garlic, onion, mince, coriander, mint, chilli and lemongrass in a blender and whizz together. Divide into 4 and shape into burgers. Grill for 15-20 mins, turning halfway, until cooked through.
  3. Put the cucumber, carrots, radishes and lemon juice in a bowl, season and toss well. In another bowl, mix the paprika and mayonnaise.
  4. Toast the rolls for 1-2 mins. Layer the lettuce, onion and tomato on the base. Top with the burger and 1/2tbsp of the mayo, then the roll lid. Season the chips and serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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