SW recipe: Thai Turkey burgers with sweet potato wedges

Serves 4 (burgers only) Ready in about .50 minutes

Ingredients:

4 sweet potatoes, cut into wedges

Low-calorie cooking spray

Salt and freshly ground black pepper

500g lean turkey mince (5% fat or less)

2 level tbsp Thai yellow or red curry paste

4 spring onions, chopped

1 red chilli, deseeded and finely chopped

1/2 red onion, cut Into rings

Finely grated zest and juice of 1 lime

2 tsp rice wine vinegar

1 tsp sweetener

4 level tbsp extra-light mayonnaise

4 x 60g wholemeal rolls, split and toasted

1 little gem lettuce, shredded

1 small ripe fresh pineapple, peeled, sliced and core removed

Mixed-leaf salad, to serve

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Toss the sweet potatoes in low-calorie cooking spray, season with salt and spread on a non-stick baking tray in a single layer. Bake for 35-40 minutes, or until crisp and golden, turning halfway.

2 Meanwhile, mix the turkey mince with the curry paste, spring onions and chilli. Season and shape into 4 burgers. Mix together the red onion, lime juice, rice wine vinegar and sweetener, then set aside to pickle, turning the onion occasionally. Mix the mayonnaise with the lime zest.

3 When the wedges have 10 minutes to go, place a frying pan over a high heat. Cook the burgers for 3-5 minutes on each side, or until cooked through.

4 Spread the base of each roll with a quarter of the lime mayo, top with shredded lettuce, then follow with a pineapple slice, a burger, some pickled red onions and the roll lid. Serve with the sweet potato wedges and mixed-leaf salad on the side.

Syns per serving: 2* ‘Add 6 Syns if not using the wholemeal roll as a Healthy Extra

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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