A LITTLE EFFORT
Syns per serving 2½
Ready in 30 minutes, plus chilling
2 x 11g sachets light instant hot chocolate
14 sponge fingers, halved (there’ll be half a sponge finger leftover)
150ml strong black coffee, made with 2-3 tsp instant coffee
1 sachet gelatine powder
250g plain quark
300g fat-free natural Greek yogurt
2 level tbsp sweetener granules
1 tsp vanilla extract
1 Line the length of a non-stick, 1-litre loaf tin with a long strip of baking paper, so it hangs over the top of the tin at each end. Sprinkle 1 hot chocolate sachet evenly over the base of the tin.
2 Lay three rows of 3 sponge finger halves lengthways on the base, then drizzle over 1 tbsp coffee. Reserve 2 tbsp coffee, then pour the remainder into a saucepan with the gelatine. Gently warm through over a low heat, stirring continuously, until the gelatine has dissolved.
3 Pour the coffee and gelatine mixture into a bowl. Add the quark, yogurt, sweetener and vanilla extract, then beat together until smooth.
4 Spoon half of the quark mixture over the sponge fingers, then cover with another three rows of 3 sponge finger halves. Drizzle over 1 tbsp coffee, followed by half of the remaining hot chocolate sachet. Top with the remaining quark mixture, then a final layer of sponge finger halves. Drizzle over the remaining coffee, cover and chill for at least 6 hours, or overnight.
5 To serve, dip the base of the tin in hot water for a few seconds. Put a serving dish over the tin, turn it upside down and carefully lift off the tin, pulling very gently on the ends of the baking paper to help loosen it if you need to. Discard the baking paper. Evenly sprinkle over the remaining hot chocolate and cut into 8 equal slices.
Keep the tiramisu in the tin in the fridge until ready to serve. If it sticks in the tin when you turn it upside down, use a flat-bladed knife to gently prise the sides away from the tin – getting a little air in between the terrine and the tin means it should come out cleanly
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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