Ingredients: 5,5 syns
- 1 egg yolk
- 2 tbsp sweetener
- a few drops of vanilla extract
- 250g quark
- 6 sponge fingers (6 syns)
- 2 shots espresso or 1 tsp instant coffee dissolved in 2 tbsp water
- 1 tbsp brandy (2 syns)
- 3 tsp cocoa powder (3 syns)
- Whisk the egg yolk with the sweetener then beat in the vanilla essence and 2 tbsp quark.
- Gradually whisk in the remaining quark until you have a smooth cream
- Make up the coffee and mix with the alcohol in a wide shallow bowl. Soak the sponge fingers for a minute or two until softened.
- Spoon half the quark mixture into serving glasses, add half the sponge fingers (broken into pieces), sprinkle over 1 tsp cocoa powder then another layer of quark and another layer of sponge fingers.
- Sprinkle over the rest of the cocoa powder, then chill for at least 2 hours before eating.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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