SW recipe: Toasted Steak Sandwich

Serves: 2
Ready in: Less than 30 Minutes
Syns per serving: FREE
Add 6 Syns if not using Wholemeal bread, 400g small sliced loaf as a Healthy Extra.

Ingredients

  • 3 onions, finely sliced
  • 1 tbsp balsamic vinegar
  • Low-calorie cooking spray
  • Salt and freshly ground black pepper
  • 350g pack beef steaks, all visible fat removed
  • 4 slices wholemeal bread (from a small 400g loaf)
  • 2 tsp English mustard powder
  • 50g fat-free natural fromage frais
  • Rocket leaves to serve

Method

  1. Heat a frying pan sprayed with low-calorie cooking spray and stir-fry the onions for 3-4 minutes. Reduce the heat, cover and cook for a further 15 minutes, until browned. Stir in the vinegar and remove from the heat.
  2. Meanwhile, heat a non-stick griddle pan over a high heat, season the steaks and cook for 2 minutes on each side (for well-done steaks, cook for a further 2 minutes on each side).
  3. Remove from the pan, cover with foil and set aside to rest.
  4. Toast the bread. Mix together the mustard powder and 4 tsp water, then stir in the fromage frais. Spread onto two of the slices of toast and top with a few rocket leaves.
    Slice the steak, place over the rocket and top with the onions and remaining toast.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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