SW recipe: Toffee apple brûlée

Ingredients:

1 vanilla pod
1 level tbsp sweetener
2 medium dessert apples, such as Cox’s, peeled, cored and coarsely grated
400g fat-free natural Greek yogurt
1 tsp vanilla extract
2 level tbsp dark muscovado sugar

Method:

Split the vanilla pod in half and scrape the seeds into a small saucepan. Add 100ml water and half the sweetener, then bring to the boil. Turn down the heat to low and simmer gently for 5-6 minutes, or until reduced to a thin syrup. Remove from the heat and stir in the apples, then toss well and leave to cool slightly.

Preheat your grill to high. Mix together the yogurt, vanilla extract and remaining sweetener. Divide the apple mixture between 4 ramekins and top with the yogurt mixture. Sprinkle each with ½ level tbsp sugar.

Put the ramekins under the hot grill for 10-15 seconds (or use a cook’s blowtorch for a few seconds), until the tops are golden and slightly caramelised. Leave to cool before serving.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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