SW recipe: Tomato and basil chicken with fries

Ingredients 

For the fries:

  • 600g floury potatoes, such as King Edward or Maris Piper, peeled and cut into very thin fries
  • Low-calorie cooking spray
  • Salt and freshly ground black pepper

For the chicken:

  • 3 tbsp tomato purée
  • Juice of 1 lemon
  • 2 tsp garlic granules
  • 1 tbsp dried basil
  • 4 skinless chicken breast fillets
  • 2 tbsp balsamic vinegar
  • A handful of fresh flat-leaf parsley, finely chopped
  • Mixed salad, to serve

Method

  1. Preheat your oven to 200°C/Fan 180°C/Gas 6. Boil the fries for 1-2 minutes, then drain and spread out on a baking tray. Spray with low-calorie cooking spray and season well. Bake for 12-15 minutes or until lightly golden.
  2. Preheat your grill to medium-hot. Mix together the tomato purée, lemon juice, garlic granules and dried basil. Put the chicken in a shallow, ovenproof dish, then spoon over the tomato mixture and toss to coat well.
  3. Spray the chicken with low-calorie cooking spray, season and grill for 6-8 minutes. Drizzle over the balsamic vinegar, then turn the breasts over and grill for another 6-8 minutes, or until cooked through.
  4. Divide the chicken between four plates, garnish with the parsley and serve with the fries and salad.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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