SW recipe: Tomato and Mixed Pepper Pasta


Fry Light
2 red onions, roughly chopped
4 garlic cloves, finely chopped
1 courgette, cut into small cubes
1 red and 1 yellow pepper, deseeded and roughly chopped
1 tsp smoked paprika
700g passata with onions and garlic
200ml vegetable stock
1 tbsp balsamic vinegar
1 tsp sweetener
400g dried farfalle
A small handful of fresh flat-leaf parsley, finely chopped, to garnish


1. Place a large frying pan sprayed with Fry Light over a medium heat. Add the onions and garlic and stir-fry for 3-4 minutes.

2. Add the vegetables, paprika, passata, stock, vinegar and sweetener and stir. Bring to the boil, cover, then turn the heat to medium-low and cook for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.

3. Meanwhile, cook the farfalle according to the packet instructions. Drain, then mix in the tomato sauce. Divide between 4 bowls, garnish with the parsley and serve.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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