SW recipe: Tomato and olive pasta

Serves 1
Syns per serving 1½
Ready in 35 minutes


Low-calorie cooking spray

1 small onion, finely chopped

1 celery stick, finely diced

1 garlic clove, crushed

227g can chopped tomatoes

8 pitted black olives in brine, drained and halved

125g frozen spinach, defrosted and drained in a sieve

100g dried pasta spirals


1 Spray a lidded, non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion, celery and 1 tbsp water. Cover and cook for 8 minutes until the onion and celery are softened, stirring occasionally.

2 Uncover, add the garlic with a splash of water and cook for 1 minute. Add the tomatoes, then fill the can with water and pour into the pan. Stir well to combine, season and bubble gently for 10 minutes uncovered, stirring occasionally.

3 Cover again and cook for 5 minutes. Add the olives and spinach, re-cover and cook gently for 3 minutes until the spinach is warmed through. Meanwhile, cook the pasta according to the pack instructions, then drain.

4 Add the pasta to the sauce. Stir to coat, then spoon into a bowl and top with a twist of black pepper to serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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