SW recipe: Tropical fruit salad with rum and citrus syrup

Serves 4
V .Vegan  
Ready in about 10 minutes, plus cooling
Syns per serving: ½


For the syrup:

Zest and juice of 1 lime

Juice of 1 lemon

1 tsp ground ginger

2 level tbsp sweetener granules

25ml coconut or dark rum
For the fruit salad:

300g fresh mango flesh, cut into cubes

300g fresh pineapple flesh, cut into cubes

200g black seedless grapes

3 large kiwi fruit, peeled and cut into cubes

100g pomegranate seeds

2 sheets edible gold leaf, to decorate


1 Put all the syrup ingredients in a saucepan and heat over a low heat for 2-3 minutes, or until the sweetener has dissolved. Remove from the heat and leave to cool.

2 Put the fruit into a large, wide bowl and pour over the cooled syrup. Toss well to coat evenly. Carefully decorate some of the fruit with the gold leaf. Divide the fruit salad and syrup between 4 bowls to serve.

Add a little sparkle to your desserts with this delicate, yet glamorous, ingredient. To apply, lightly press a small, clean and dry pastry brush onto a sheet of edible gold leaf and gently tear off a small piece. Carefully brush this onto your dessert or ingredient where you’d like to add a little decoration. It might take a bit of practice, but don’t worry if it’s not perfect – it will still look lovely! You’ll find edible gold leaf, along with gold spray and glitter, in the baking aisle in most major supermarkets and also online.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top