This tasty Free salad is packed with great ingredients competing for your fork’s attention! Using cans of tuna and beans makes it so easy to prepare.
200g fresh green beans
145g tin of tuna in spring water or brine, drained
195g tin of sweetcorn, drained
400g tin of mixed beans in water, drained
1 red pepper diced
2 tbsp of Hellman’s Fat Free vinaigrette
Cook the green beans in boiling water for 3-4 minutes. Drain and set aside to cool.
Mix the rest of the ingredients and add the cooked green beans. Season and serve.
Syns per serving – FREE
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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