SW recipe: Tuna penne

Syns per serving – Free
ready in 15 minutes
serves 4


500g dried penne pasta (or other pasta shapes)
1 onion, finely chopped
1 courgette, diced
2 tsp dried mixed herbs
2 tbsp tomato purée
2 x 400g cans chopped tomatoes
200g can sweetcorn, drained
2 x 160g cans tuna in spring water or brine, drained
4 spring onions, sliced


Cook the pasta according to the packet instructions and drain well.

Meanwhile, place a large non-stick saucepan over a medium heat and add the onion, courgette and 3 tbsp water. Cook for 2-3 minutes or until the vegetables start to soften.

Stir in the chopped tomatoes and tomato purée tuna and sweetcorn and bring to the boil.

Add the cooked drained pasta and spring onions. Season to taste and serve with lots of salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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