SW recipe: Tuna-steak salad with a caper, dill & lemon dressing

Serves 4

Ready in about 25 minutes

Ingredients:

300g green beans, halved

4 tomatoes, deseeded and roughly chopped

400g can chickpeas, drained and rinsed

12 radishes, thinly sliced

200g baby spinach

4 tuna steaks

Low-calorie cooking spray

For the dressing:

100ml cooled vegetable stock

4 tbsp fat-free vinaigrette

Juice of 1 lemon

2 tbsp small capers in brine, drained and rinsed

2 tbsp finely chopped fresh dill

1 garlic clove, crushed 1 tbsp drained and rinsed finely chopped mild piquanté peppers in brine

Method:

1 Boil the green beans for 2-3 minutes, then drain and rinse under cold running water. Place in a wide mixing bowl with the tomatoes, chickpeas, radishes and spinach.

2 Preheat a non-stick griddle or frying pan to hot. Season the tuna and spray with low-calorie cooking spray. Cook for 2 minutes on each side, or until cooked to your liking.

3 For the dressing, either place all the ingredients in a clean, screw-top jam jar, season and shake until well combined, or whisk everything together in a small bowl. Pour half the dressing over the salad and toss.

4 Divide the salad between 4 plates or bowls. Top with the tuna steaks and drizzle over the remaining dressing to serve.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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