SW recipe: Turkey and broccoli pilaf

Ready in 35 minutes

Serves 4


225g dried brown rice
400g long-stem broccoli florets, cut into shorter pieces
750g turkey breast fillets, cut into strips
2 large carrots, shredded or grated
Finely grated zest and juice of 1 unwaxed lemon

From the storecupboard:

Low-calorie cooking spray


Put the rice in a medium-size saucepan. Add 450ml boiling water and a pinch of salt, bring back to the boil and stir. Cover, reduce the heat and cook for 25 minutes. Turn off the heat and leave for 5 minutes.

Meanwhile, cook the broccoli in a large saucepan of boiling water for 3-4 minutes or until tender. Drain well.

When the rice has been cooking for 20 minutes, spray a large, deep non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the turkey and stir-fry for 5 minutes, then add the carrots and most of the lemon zest and stir-fry for 2 minutes. Add broccoli, lemon juice and a little seasoning and toss together for 2-3 minutes or until everything is piping hot.

Fluff up the rice and stir it into the turkey and vegetables. Scatter over the remaining zest and serve hot.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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