SW recipe: Turkey escalopes with spaghetti pomodoro & wilted spinach

Serves 4

FREEZABLE

Ready in about 40 minutes

Ingredients:

2 slices wholemeal bread (from a small 400g loaf), whizzed into breadcrumbs in a food processor

2 tsp dried rosemary

1 tsp garlic salt

4 turkey breast steaks

2 large eggs, beaten

Low-calorie cooking spray

3 garlic cloves, crushed

2 x 400g cans chopped tomatoes

3 tbsp chopped fresh oregano leaves, plus extra sprigs to serve

275g dried spaghetti

200g baby spinach

4 level tbsp grated fresh Parmesan

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Mix the breadcrumbs with the rosemary, garlic salt and some freshly ground black pepper. Spread out on a flat plate.

2 Line a baking tray with baking paper. Dip the turkey steaks into the egg, then into the breadcrumbs to coat evenly. Place on the tray, cover with cling film and chill.

3 Spray a non-stick frying pan with low-calorie cooking spray and add the garlic, tomatoes and chopped oregano. Season and bring to the boil. Reduce the heat to medium and cook for 15-20 minutes, or until thickened, stirring occasionally.

4 Meanwhile, discard the cling film from the turkey and bake for 12-15 minutes, or until cooked through. Cook the pasta according to the pack instructions and steam the spinach for 2-3 minutes, then drain both. Stir the pasta into the tomato sauce.

5 Divide everything between 4 plates and top each portion of spaghetti with 1 level tbsp Parmesan. Scatter over the oregano sprigs and serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top