SW recipe: Turkey kofta curry

Ingredients:

500g lean turkey mince (5% fat or less)

3 garlic cloves, crushed

1 tbsp cumin seeds

1 tbsp mild chilli powder

3 tsp turmeric

low•calorie cooking spray

2 large onions, diced 400g potatoes, peeled and cut into bite.size chunks

2 tbsp medium curry powder

400g can chopped tomatoes

500ml hot chicken stock

125g frozen peas

150g green beans, halved

Method:

1 Preheat your oven to 200t/fan 180t/gas 6.

Put the turkey mince, garlic, half the cumin seeds, the chilli powder and 2 tsp turmeric in a mixing bowl and mix together using your hands.

Roll into 20 meatballs and spread on a non-stick baking tray. Spray with low-calorie cooking spray and bake for 20 minutes, or until golden and cooked through.

2 Meanwhile, place a large, non-stick frying pan or shallow, flameproof casserole dish over a medium-high heat. Add the onions with a mug of water and cook for 5 minutes until the onions are soft and the water has evaporated. Stir in the potatoes, curry powder and remaining cumin seeds. Cook for 1 minute, then stir in the tomatoes, remaining turmeric and the stock.

Simmer for 20 minutes, or until the potatoes are tender and the sauce is thick.

3 Stir in the frozen peas. green beans and baked turkey koftas. Cook for a further 5-6 minutes, then serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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