SW recipe: Turkey koftë kebabs with harissa sauce

Method:

 

First put all the harissa sauce ingredients into a saucepan which includes; 2 crushed garlic cloves , 1 onion finely chopped, 2 x 400g cans chopped tomatoes, 2 tsp harissa spice mix, a pinch of sweetener (optional) and salt with freshly ground black pepper . Bring to the boil over a high heat. Reduce the heat to low and simmer for 30-40 minutes or until the sauce has thickened, stirring occasionally. Season to taste and keep warm.

Meanwhile, put the 800g lean turkey mince(5% fat or less), 1 tsp ground cumin, 2 tsp ground coriander , 2 tsp sweet smoked paprika , 2 crushed garlic cloves and large handful of finely chopped fresh mint into a bowl. Season to taste and mix well. Divide into 24 portions and, using wet hands, roll each portion into a ball. Thread eight metal skewers with three balls each (or use wooden skewers soaked in water for 20 minutes to stop them burning).

Preheat the grill to medium-high.

Put the skewers on the grill rack, spray with low calorie cooking spray and grill for 6-8 minutes or until lightly browned and cooked through, turning once.

Divide the harissa sauce between plates or shallow bowls and top each one with two koftë skewers. Whisk the fat-free natural yogurt until smooth and drizzle over the koftë, then sprinkle with the extra paprika and mint.

Serve hot with couscous and your favourite vegetables.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top