SW recipe: Turkey Risotto

Ingredients

  • 1 large onion, chopped
  • 2 leeks, trimmed and chopped
  • 1 red pepper and 1 yellow pepper, deseeded and chopped
  • 2 garlic cloves, crushed
  • 710ml / 1¼pt chicken stock
  • 227g/ 8oz dried Arborio rice a few strands of saffron
  • 454g/ 1lb lean cooked turkey, skin removed
  • salt and freshly ground black pepper
  • 2 tbsp chopped parsley

Method

  • Put the onion, leeks, peppers, garlic and 284ml/½ pint of the stock in a large heavy frying pan. Cover the pan, bring to the boil and boil for 5-10 minutes. Uncover the pan, reduce the heat and simmer for about 25 minutes, until the vegetables are tender and syrupy.
  • Stir in the rice and cook gently for 2 minutes. Add some more stock, together with the saffron, and bring to the boil.
  • Reduce the heat to a bare simmer and cook very gently for about 15-20 minutes, adding more stock and stirring as necessary.
  • Add the cooked turkey after 10 minutes and heat through in the rice. The risotto is ready when the rice is plump and tender, and all the liquid has been absorbed. Season to taste and serve sprinkled with parsley.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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