SW recipe: TURKEY SHAMI KEBABS

Serves: 4
Prep time: 15 minutes, plus chilling
Cook time: 20 minutes
Syns per serving:
• Green: FREE
• Original: FREE
• Extra Easy: FREE

Ingredients:

800g lean minced turkey
1 small red onion, peeled and finely grated
1 tsp peeled and finely grated root ginger
1 level tbsp medium curry powder
1 tsp finely grated lime zest
1 red chilli, deseeded and finely chopped
3 tbsp chopped coriander
2 tbsp chopped mint
2 tbsp fat free natural yogurt
Salt and freshly ground black pepper
Frylight
Red onion sliced into rings and lime wedges, to serve

Method:

1. Place the minced turkey in a mixing bowl with the onion, ginger, curry powder, lime zest, red chilli, chopped coriander and mint, and yogurt. Season well and, using your hands, mix until well combined. Cover and chill in the fridge for 6–8 hours (or overnight, if time permits) to allow the flavours to develop.
2. Preheat the oven to 200°C/180°C Fan/Gas 6. Divide the turkey mixture into 12 portions and shape each portion into a flat, oval kebab shape. Place on a baking tray lined with parchment paper and spray with Frylight. Bake for 15–20 minutes until lightly browned and cooked through.
3. Remove from the oven and serve with red onion ring slices and lime wedges to squeeze over.
Tip: Suitable for home freezing.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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