SW recipe: Turkey tikka rice


For the chicken tikka:

250g fat-free natural yogurt

Juice of 1 lime

1 tbsp tikka curry powder

4 tbsp tomato purée

1 tbsp finely grated fresh root ginger

3 garlic cloves, finely chopped

A pinch of salt 4 skinless chicken breast fillets, cut into bite-size chunks

For the salad:

250g dried basmati rice

1 large cucumber, deseeded and cubed

4 tomatoes, deseeded and roughly chopped

1 red onion, roughly chopped

1/4 small pack each of fresh mint and coriander leaves, roughly chopped, plus whole mint leaves to garnish

For the raita dressing:

200g fat-free natural fromage frais

Juice of 1 lime

1/2 tsp ground cumin, plus extra to garnish

1 red chilli, deseeded and finely chopped

A pinch of freshly ground black pepper


1 For the chicken tikka. mix the yogurt, lime juice, tikka powder, tomato puree, ginger and garlic in a bowl and season with salt. Stir in the chicken, cover and chill for 4-6 hours, or overnight.

2 Preheat your grill to high. Carefully thread the chicken onto 4 metal skewers, discarding the marinade. Grill for 10-12 minutes, or until cooked through, turning occasionally. Leave to cool.

3 Meanwhile, cook the rice according to the packet instructions. Drain, cool under cold running water, then transfer to a wide salad bowl.

4 Add the cooled chicken to the rice with the remaining salad ingredients and toss well. Whisk all the raita ingredients together, garnish with a little ground cumin and drizzle over the salad to serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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