SW recipe: Vanilla rice pudding with blackberries

SUPER SIMPLE

Serves 6

VEGETARIAN

Ready in about 2 hours 10 minutes

Ingredients:

175g dried pudding rice

700ml skimmed milk

2 vanilla pods, split in half lengthways

2 tsp vanilla extract

4 level tbsp sweetener

500g fresh blackberries

Method:

1 Preheat your oven to 150°C/ fan 130°C/gas 2. Wash the rice in cold water and drain well, then put in a baking dish with the milk and 500ml water. Stir in the vanilla pods and extract, and the sweetener.

2 Bake for 2 hours, or until the rice is tender. Stir through the blackberries to serve and remove the vanilla pods.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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