SW recipe: vegetable biryani


1 spray low calorie cooking spray
3 onions, finely chopped
1 cm root ginger, peeled and finely grated
5 garlic cloves, crushed
1 tbsp cumin seeds
2 red chillies, deseeded and finely sliced
100 g dried yellow split lentils
200 g frozen peas
2 carrots, peeled and roughly chopped
200 g green beans, trimmed and chopped
3 tomatoes, chopped
6 cloves
6 cardamom pods, crushed
1 cinnamon stick
1 tsp turmeric
350 g dried long-grain rice
1 dollop fat free yoghurt
1 sprinkle paprika
1 sprinkle chilli powder


Spray a large non-stick saucepan with low calorie cooking spray and place over a medium heat.
Fry the onions for 5 minutes or until softened then add the ginger, garlic, cumin seeds and most of the chillies and stir-fry for a further 1-2 minutes, stirring frequently.
Add all the remaining ingredients to the saucepan along with 550ml of boiling water and cook for 15-20 minutes.
Remove from the heat and leave to stand, still covered, for another 15-20 minutes.
Garnish with the remaining sliced chillies and serve hot with a side dish of fat free natural yogurt sprinkled with paprika or chilli powder.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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