SW recipe: Vegetable korma with rice



low-calorie cooking spray

1 onion, finely chopped

2 garlic cloves, finely chopped

1 red chilli, deseeded and thinly sliced, reserving some to garnish

1 tsp finely grated fresh root ginger

1/2 tsp ground turmeric

1 tsp ground cumin

2 tbsp korma curry powder

1 large potato, peeled and roughly chopped

1 large carrot, roughly chopped

1 litre vegetable stock

200g each cauliflower and broccoli, broken into florets

200g frozen peas

375g dried basmati rice

200g Total 0% Fat Greek yogurt

A handful of fresh coriander, finely chopped, to garnish


1 Spray a large frying pan with low-calorie cooking spray and place over a low heat. Stir-fry the onion for 5-6 minutes, until softened and golden. Add the garlic, chilli, ginger and spices and str-fry for a further minute.

2 Add the potato. carrot and stock. bring to the boil and cook for 10-15 minutes Add the cauliflower and broccoli and reduce the heat to medium. Cook for 12-15 minutes, or until the vegetables are tender, adding the peas for the last 5 minutes of cooking.

3 Meanwhile, cook the rice according to the packet instructions and drain well.

4 Stir the yogurt into the curry Garnish with the coriander and chilli, and serve with the rice.

Syns per serving: Extra Easy FREE Green FREE


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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