serves 4
1 Syn per serving
Vegetarian, freezer-friendly
ready in 1 hour 20 mins
What you need:
110g mushrooms, quartered
2 large onions, chopped
150ml passata
110g courgettes, sliced
110g aubergines, sliced
½ red pepper, deseeded and sliced
½ yellow pepper, deseeded and sliced
110g baby sweetcorn
2 x 400g cans chopped tomatoes
½ level tsp sweetener
12 dried lasagne sheets
500g fat-free natural fromage frais
25g reduced-fat Cheddar cheese, grated
What you do:
1. Preheat your oven to 190°C/fan 170°C/gas 5. Dry-fry the mushrooms and 1 of the onions in a large non-stick saucepan over a medium heat for 5 minutes or until starting to soften. Add the passata, season to taste and stir in the courgettes, aubergines, peppers and baby sweetcorn. Simmer for 20 minutes.
2. Meanwhile, add the remaining onion, tomatoes and sweetener to another saucepan, place over a high heat and season to taste. Bring to the boil, then reduce the heat slightly and simmer for 10 minutes.
3. Spoon 4-5 tbsp of the tomato mixture into a lasagne dish. Add 3 sheets of lasagne and then a layer of the vegetables. Continue layering this way until you’ve used all the ingredients, then pour the fromage frais over the top, sprinkle with the cheese and bake for 30-40 minutes until golden brown and bubbling. Serve hot, with a mixed salad.
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
