SW recipe: Vegetable noodles with tofu

Serves 4
Ready in 25 minutes

350g dried egg noodles
3 tbsp light soy sauce
4 garlic cloves, crushed
2cm piece of root ginger, peeled and finely grated
1 tsp Chinese five-spice powder
Low-calorie cooking spray
200g mangetout, trimmed and halved
100g shiitake mushrooms, sliced
1 red pepper, halved, deseeded and thinly sliced
A bunch of spring onions, sliced diagonally
1 pak choi, roughly chopped
1 level tbsp sweet chilli sauce
2 tbsp dark soy sauce
300g firm tofu (plain or naturally smoked), cut into large cubes


Cook the noodles according to the packet instructions then drain and set aside. In a bowl, mix together the light soy sauce, garlic, ginger and Chinese five-spice powder and set aside. 

Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add all the vegetables apart from the pak choi and stir-fry for 5 minutes or until just tender. Add the garlic and ginger mixture and stir-fry for 2-3 minutes. Add the noodles, pak choi, sweet chilli sauce, dark soy sauce and tofu pieces and toss together for 3-4 minutes. 

Serve hot in warmed bowls.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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