SW recipe: Vegetable Pasta In The Slow Cooker

Ingredients:

1 Large Courgette
25 g Red Pepper
50 g Cherry Tomatoes
100 g Mushrooms
1 Can Tinned Tomatoes
200 g Fusilli Pasta
1 Tbsp Garlic Puree
250 ml Vegetable Stock
1 Tsp Mustard
3 Tbsp Italian Seasoning
Salt & Pepper

Method:

Clean your vegetables. Dice your cherry tomatoes into quarters. Chop your courgette and red pepper into small cubes. Thinly slice your mushrooms.
Place your vegetables and your pasta into the Slow Cooker.
Add the seasoning and a can of tinned tomatoes and cook for 4 hours.
Halfway through add 250ml of vegetable stock, stir and place the lid back on.
Once the 4 hours is up serve with fresh tomatoes and fresh herbs.

Notes

I always add the stock later because it gives the chance for the tinned tomatoes to soak up into the pasta and gives it a much better flavour.

If you want a creamy sauce style dish either add another tin of tinned tomatoes or 150g of soft cheese at the halfway mark.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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