SW recipe: Vegetable Quiche

Ingredients

Peppers, diced
onions, chopped
courgettes, diced
baby sweetcorn, sliced
mushrooms, chopped
tomatoes, sliced
3 eggs
150g fat free natural cottage cheese

Method

1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch.

2. Mix together the 3 eggs, 150g fat-free natural cottage cheese and some chopped parsley.

3. Lay the chopped vegetables out in an oven-proof flan dish then pour the cottage cheese mix over.

4. Pop in the oven at 190ºC/375ºF/Gas 5 for around 30 minutes, or until the quiche is set and golden brown.


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