SW recipe: Vegetarian Spaghetti Puttanesca

What you need: (makes enough for 6 people)

1 pack of Spaghetti (I used gluten free) cooked as per instructions

2 x 400g Tins Chopped Tomatoes

1 Red Onion Chopped

4 Garlic Cloves Minced

1/2 Teaspoon Chilli Flakes

1 Tablespoon Tamari (soy sauce will do if you aren’t gluten free)

100g Sliced black olives (you can use green olives & cut them in half if you prefer)

3 Tablespoons Capers

Salt & Pepper

Frylight Spray

Chopped Fresh Parsley to garnish

How to make:

Boil your pasta as directed.

Spray Frylight onto a frying pan and heat on a medium setting.

Chop red onion finely and fry until softened. Add the garlic and chilli flakes and stir for around 30 seconds.

Add the tomatoes, tamari, olives and capers to the pan and simmer for around 15 minutes.

Drain pasta and add to the sauce making sure that the Spaghetti is coated well.

Garnish with chopped parsley and serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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