VEGETARIAN // FREEZABLE (chilli only)
Ready in about 1 hour
Low-calorie cooking spray
1 large onion, finely chopped
3-4 garlic cloves, crushed
1 tbsp ground cumin
1 tsp ground cinnamon
1 level tbsp chipotle chilli paste
2 x 400g cans cherry tomatoes
2 tbsp tomato purée
200g button mushrooms, halved or quartered
410g can green lentils in water, drained
400g can red kidney beans in chilli sauce
275g dried basmati or long-grain rice
200g fat-free natural fromage frais Pinch of paprika, to serve
3 tbsp chopped fresh coriander leaves, to serve Lime wedges, to serve
1 Spray a large, non-stick, lidded frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and stir-fry for 7-8 minutes, or until soft. Stir in the garlic and cook for a further minute.
2 Add the cumin, cinnamon, chipotle paste, cherry tomatoes and tomato purée. Season, bring to the boil, then cover and simmer for 15-20 minutes.
3 Stir the mushrooms, lentils and kidney beans in sauce into the tomato mixture, then continue to simmer, uncovered, for 15 minutes. Meanwhile, cook the rice according to the pack instructions, then drain.
4 Swirl the fromage frais through the chilli, sprinkle with paprika and scatter over the coriander. Divide the rice and chilli between 4 bowls and serve with the lime wedges.
credits: slimmingworld magazine
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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