SW recipe: Veggie chilli with herby rice


  • Low-calorie cooking spray
  • 1 large onion, finely chopped
  • 1 courgette, cut into small cubes
  • 1 carrot, peeled and cut into small cubes
  • 1 red and 1 yellow pepper, deseeded and cut into small cubes
  • 2 garlic cloves, finely chopped
  • 1 tsp finely grated fresh root ginger
  • 1 level tbsp chipotle chilli paste
  • 100g dried red lentils, washed and drained
  • 4 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 198g can sweetcorn, drained
  • 2 x 400g cans red kidney beans in chilli sauce
  • 300g dried long-grain rice
  • A handful of fresh coriander, roughly chopped
  • Salt and freshly ground black pepper
  • ½ red chilli, deseeded and finely chopped
  • Lime wedges, to serve


  1. Place a wide pan sprayed with low-calorie cooking spray over a medium heat. Add the onion, courgette, carrot, peppers, garlic and ginger and fry for 5 minutes, or until softened. Add the chipotle paste and fry for 1-2 minutes.
  2. Stir in the lentils, tomato purée, tomatoes and 250ml water, then bring to the boil and cook for 15-20 minutes. Add the sweetcorn and beans and cook for a further 10 minutes.
  3. Cook the rice according to the packet instructions. Drain, then stir in half the coriander.
  4. Remove the chilli from the heat, season well, then scatter over the remaining coriander and the red chilli.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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