.Vegetarian ❆ (keema only)
Ready in 30 minutes
200g dried basmati rice
2 tsp black onion seeds
Low-calorie cooking spray
2 onions, finely chopped
2 garlic cloves, crushed
3cm-piece fresh root ginger, grated
2 yellow peppers, deseeded and finely chopped
2 tsp medium curry powder
2 tsp ground cumin
½ tsp ground cinnamon
2 tbsp tomato purée
500g frozen Quorn mince
200g frozen peas
4 spring onions, finely sliced, to serve
4 tbsp fat-free natural Greek-style yogurt, to serve
1 cucumber, diced, to serve
1 Cook the rice according to the pack instructions, then drain. Stir through half the onion seeds and keep warm. Meanwhile, spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the onions for 5-6 minutes until softened, then add the garlic, ginger and peppers with a splash of water, and stir-fry for 3-4 minutes. Add the spices with another splash of water and stir-fry until fragrant.
2 Add the tomato purée and fry for 1 minute, then add the mince and stir to coat. Pour in 300ml boiling water, bring to a simmer and cook for 8-10 minutes, or until the liquid has almost disappeared, stirring occasionally.
3 Stir in the peas and cook for 3-4 minutes, or until everything is piping hot. Divide the rice between 4 plates and top with the keema. Scatter over the spring onions and spoon over the yogurt. Top with the remaining onion seeds and serve with the cucumber.
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.