Ready in about 1 hour
Syns per serving: FREE
2 tbsp korma curry powder
½ tsp dried turmeric
1 tbsp ground cumin
350g pack chilled Quorn Pieces
Low-calorie cooking spray
2 onions, finely chopped
1 red and 1 yellow pepper, deseeded and chopped
100g carrots, chopped
400ml hot vegetable stock
100g green beans, trimmed and chopped
100g courgette, chopped
100g fat-free natural yogurt, whisked until smooth
Cooked dried basmati rice, to serve
2 tbsp chopped fresh coriander leaves
Lime wedges, to serve
1 Put the curry powder, turmeric and cumin into a large bowl and mix well. Add the Quorn Pieces and stir to coat. Leave to stand for 10 minutes.
2 Meanwhile, spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium heat. Stir-fry the onions for 6-8 minutes until softened. Add the peppers and carrots, and stir-fry for 2-3 minutes.
3 Add the Quorn Pieces to the pan and stir-fry for 5 minutes. Gradually stir in the stock and bring to the boil. Reduce the heat and simmer for 25-30 minutes, adding the beans and courgettes for the final 10 minutes. Remove from the heat, then season to taste and stir in the yogurt. Divide the curry and rice between 4 bowls. Scatter over the coriander and serve with the lime wedges.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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