SW recipe: Veggie Pakoras

Free, serves 1

Ingredients

  • 60g canned chickpeas, drained and rinsed
  • 1 medium egg, beaten
  • ½ tbsp medium curry powder (or more if you like it hot)
  • 1 small garlic clove, crushed
  • ½ small onion, thinly sliced
  • 30g cauliflower florets, thinly sliced then roughly chopped
  • 30g finely shredded carrot
  • 30g finely shredded courgette
  • Low-calorie cooking spray
  • 100g fat-free natural Greek yogurt
  • 1 tbsp roughly chopped fresh mint
  • Salad, to serve

Method

  1. Put the chickpeas in a small food processor with the egg, curry powder, garlic and ½ tsp salt. Blitz to a batter-like consistency, tip into a mixing bowl and stir in all the vegetables.
  2. Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Using 2 forks, scoop up about one-fifth of the pakora mixture, drop it into the pan and repeat twice more. Flatten slightly with a fork and cook for 2½ minutes on each side, or until cooked through and golden. Transfer to a plate and repeat to make 2 more pakoras. Leave to cool.
  3. Mix the yogurt, mint and a little seasoning in a sealable pot.
  4. Transfer everything to a lunch box. Cover, chill and eat with salad the next day.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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