SW recipe: Veggie sausage tray bake

Serves 4
Syns per serving 2½
Ready in 1 hour 15 minutes


1 small butternut squash, peeled, halved, seeds scooped out, and thickly sliced

Low-calorie cooking spray

1 red onion, sliced into 8 wedges

3 mixed peppers, deseeded and thickly sliced

2 level tbsp wholegrain mustard

12 frozen Linda McCartney’s Vegetarian Sausages*

2 garlic cloves, roughly chopped

10g fresh dill, roughly chopped, to serve


1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the squash in a large, non-stick roasting tin in a single layer. Spray with low-calorie cooking spray and bake for 20 minutes.

2 Add the onion and peppers. Spray with a little more low-calorie cooking spray, then season and cook for a further 15 minutes.

3 Put the mustard and 1 tsp water in a large bowl, and stir to combine. Add the sausages and toss to coat. Scatter the garlic over the veg, then place the frozen sausages on top and cook for a further 18 minutes, or until the sausages are cooked through. Scatter over the dill and divide between 4 plates, serving 3 sausages per person.

Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.

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