SW recipe: Warm chicken and white bean salad

Serves 4
Syns per serving: FREE


4 skinless chicken breasts, cut into small chunks
1 large red onion
1 garlic clove, crushed
1 tsp chopped fresh rosemary
250g cherry tomatoes
small bag of salad leaves
1/2 cucumber deseeded and sliced
400g can of white beans such as cannellini, drained and rinsed
1 tbsp balsamic vinegar or to taste


Preheat the oven to 200c, fan 180c, gas 6
Put the chicken in a bowl with the onion wedges, rosemary, garlic and some seasoning and spray with low calorie cooking spray. Toss well and spread out on a non stick baking tray and roast for 10-15 minutes.
Remove from the oven and add the cherry tomatoes and cook for a further 10 minutes until the chicken is cooked through.
Put the salad leaves into a large serving bowl and scatter over the cucumber and beans. Top with the warm roast chicken and vegetables and drizzle over the balsamic vinegar and serve straight away.
Crumble 50g of reduced fat feta cheese over the salad for an extra tasty dish. (adds 1 syn per serving)


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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